SEO report of runningworkout.com
Home | Running Workout
www.runningworkout.com/
Running workout provides workouts, schedules and instructions for runners
Tasks
- Make the site mobile device friendly.
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : www.runningworkout.com/
Character length : 23
Title
Home | Running Workout
Description
Running workout provides workouts, schedules and instructions for runners
Keywords (meta keywords)
running workout, work out schedule, running schedule, running fitness, fitness, workouts for runners
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
title: Running Workout Home
url: http://www.runningworkout.com/
locale: en_US
site_name: Running Workout
type: website
description: Running workout provides workouts, schedules and instructions for runners
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://runningworkout.com/robots.txt
https://runningworkout.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
Home | Running Workout
Character length : 22
Good! The title’s length is between 10 and 70 characters.
Character length : 22
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 2 | 4 | 3 | 3 | 0 | 6 |
Heading structure in the source code
- <H1> LifeApps® Digital Media
- <H1> RunningWorkout
- <H6> LifeApps® Media
- <H2> Latest News
- <H4> Ultras
- <H6> Posted by Ken Lawrence
- <H6> Nov 27th, 2013
- <H2> Running Video
- <H2> Workouts
- <H3> Standing Calf Raise
- <H3> Alternating Lunge Jumps
- <H3> Split Squat
- <H2> More News
- <H4> NYC Marathon Cancellation Runs into Trouble
- <H6> Mar 8th, 2013
- <H4> Spirit of the Marathon II trailer released
- <H6> Feb 18th, 2013
- <H6> Visit Running Workout on
Word cloud
- workout8
- marathon6
- lifeapps4
- nyc3
- new3
- released3
- spirit3
- read3
- media3
- running3
- traction2
- after2
- runningworkout2
- finding2
- york2
- runners2
- trailer2
- last2
- productions2
- news2
- movie2
- film2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| workout | |||
| marathon | |||
| lifeapps | |||
| nyc | |||
| new | |||
| released |
Two Word cloud
- read more2
- running workout2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 12 images on this web page.
Alternate attributes for the following 12 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 12 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.runningworkout.com/.. /facebook-16x16.png
- https://c940508.ssl.cf2.rackcdn.com/or-standing-calf-raise-with-bands.png
- https://c940508.ssl.cf2.rackcdn.com/or-jumping-lunge-2.jpg
- https://c940508.ssl.cf2.rackcdn.com/or-dumbell-squats.png
- https://c940508.ssl.cf2.rackcdn.com/or-2997405848_a524ea0522_n.jpg
- https://c940508.ssl.cf2.rackcdn.com/or-3114952247_70d9a1a016_m.jpg
- http://www.runningworkout.com/.. /facebook-48x48.png
- http://www.runningworkout.com/.. /twitter-48x48.png
- http://www.runningworkout.com/.. /feed-48x48.png
- http://www.runningworkout.com/.. /youtube-48x482.jpg
- https://c940508.ssl.cf2.rackcdn.com/or-lifeapps-three-phone-ad.jpeg
Technologies
Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 990px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
2,353 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.runningworkout.com/templates/ywpub/javascript/mootools-core-1.3-full-compat-yc.js
- http://www.runningworkout.com/templates/ywpub/javascript/_moretools.js
- http://www.runningworkout.com/templates/ywpub/javascript/MenuMatic_0.68.3.js
- http://www.runningworkout.com/templates/ywpub/javascript/lifeapps.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.runningworkout.com/templates/ywpub/css/ywpub.css
- http://www.runningworkout.com/templates/ywpub/css/menumatic.css
- http://www.runningworkout.com/templates/ywpub/css/networkbar.css
- http://www.runningworkout.com/templates/ywpub/css/sitecolors.css.php
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Traffic
Alexa
21429410
Links
We found a total of 35 different links.
Internal links: 23
External links: 12
Internal links: 23
External links: 12
External links:
Internal links:
Website security
IP
50.56.31.69
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : LifeApps® Digital Media, ( 5px from top )
- H1 : RunningWorkout, ( 42px from top )
- H6 : LifeApps® Media, ( 93px from top )
- H2 : Latest News, ( 196px from top )
- H6 : Visit Running Workout on, ( 208px from top )
- H4 : Ultras, ( 223px from top )
- H6 : Posted by Ken Lawrence, ( 254px from top )
- H6 : Nov 27th, 2013, ( 278px from top )
- H2 : Running Video, ( 410px from top )
- H2 : Workouts, ( 674px from top )
- H3 : Standing Calf Raise, ( 782px from top )
- H3 : Split Squat, ( 782px from top )
- H3 : Alternating Lunge Jumps, ( 782px from top )
- H2 : More News, ( 823px from top )
- H4 : NYC Marathon Cancellation Runs into Trouble, ( 850px from top )
- H6 : Mar 8th, 2013, ( 881px from top )
- H4 : Spirit of the Marathon II trailer released, ( 1031px from top )
- H6 : Feb 18th, 2013, ( 1062px from top )
Typos
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